How to stay Fit and Lean

Monday, January 23, 2006


Tuck into National Vegetarian Week
999 Today - Green vegetables and tasty fruit will be on the menu this May for the start of National Vegetarian Week. The week, which begins on Monday 22 and finishes on Sunday 28, aims to let everyone know how easy and tasty a veggie diet can be. Organised and

Turning lives around turns out to be a lifelong process
Seattle Times - Debbie Cavitt, an instructional assistant at Leschi Elementary School, went back to college this fall. Her aim: a bachelor's degree and teaching certificate. JIM BATES / THE SEATTLE TIMES Betty Gross, 79, had a change of heart about sexual

Yow Adapts to New Lifestyle
WTVD - (01/21/06 - RALEIGH) - Kay Yow had won an Olympic gold medal, coached in the Final Four and earned a place in the Naismith Basketball Hall of Fame. Yet to many, it was the graceful way the North Carolina State coach handled her fight against breast

Your Healthy Heart
WKYT 27 - Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery

A poor diet can adversely affect liver
Staunton News Leader - Q : My doctor just told me that I have a fatty liver. She also said that this was serious, and that I need to change my diet. What is going on? A: Currently, fatty liver is the leading cause of hepatitis and of cirrhosis in the Western developed

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